Feel Recharged & Empowered
By the end of the retreat in Portugal, you won’t just feel fully recharged—you’ll walk away with a wealth of knowledge and essential tools to support your hormonal health and live a radiant, empowered life.
Yes, I’m in!
“I knew this would be a great opportunity to recharge, but the days in Portugal exceeded all my expectations! That’s entirely thanks to you and the beautiful women you brought together—each with such powerful life stories. I learned so much, enjoyed every minute, and I feel richer for it. I’ll definitely be back!”
- QUINTA RETREAT April 2025
"What I’m bringing with me is love. As I write this, tears of gratitude are streaming down my face. This retreat gave me the space to release, recharge, and reconnect. Thank you, dear Ginny."
- Quinta retreat april 2025
"My highlight today? The hike to the mountaintop—a moment I had visualized countless times over the past year. For months, I thought I’d never be able to do it again... But this morning, I felt the strength in me—and I just did it. It was indescribably beautiful."
- Quinta Retreat april 2025
"Yesterday at school, several other moms told me how much more “energized and relaxed” I looked (which really says a lot about how exhausted I must’ve seemed the past few months 😂). I immediately shared the retreat link with all of them."
- Quinta retreat april 2025
"I want to thank everyone here one more time. My husband and I can’t stop talking about this magical week and the incredible people I’ve met. My heart is overflowing—with all of you. 💕"
- Quinta Retreat april 2025
5 nights in a luxury room with a private bathroom
Full board with hormone-friendly meals
Airport transfer on arrival and departure days
Daily access to the swimming pool
Daily group discussions
Daily yoga sessions
A personal 1-on-1 consultation with Dr. Ginny (worth €297)
Body massage
What’s Included
THIS WILL MAKE YOU SMILE:
“Sounding into the Divine” is a unique method that blends meditation, movement, breathwork, energy work, and sound healing to guide you into a state of deep surrender.
During this inner journey, you’ll be encouraged to trust your body and reconnect with who you truly are.
The experience is set to music that has been carefully composed to move you—on both a physical and soul level.
Sounding into the Divine is guided by the powerful duo Efia and Gijs, partners in both life and work.
Sound Healing
Upon arrival, you’ll be pampered with a 25-minute body massage by our Dutch massage therapist, Wanda Faber.
Throughout the week, she’ll also offer a wide variety of deeply relaxing and rejuvenating wellness treatments.
Massage & Wellness
Our yoga teacher and movement therapist, Gudrun Docherty, leads daily sessions (in English) combining therapeutic yoga, mobility & strength training, breath awareness, and guided meditation. No experience needed—Gudrun tailors her sessions to suit every woman. Private 1-on-1 sessions are also available during the week.
Yoga & Ontspanning
— Misja
"Het retreat was een bijzondere en onvergetelijke ervaring! Alles was tot in de puntjes verzorgd: de heerlijke maaltijden, fijne behandelingen en inspirerende sessies. De goodybag was een prachtige bonus. Het smaakt absoluut naar meer!"
— Anne
"Deze week heeft mijn leven veranderd. Ik ontdekte hoe belangrijk rust voor mij is en heb waardevolle inzichten gekregen over mijn lichaam en leven. Ik voel me dichter bij mezelf en vind het recept van yoga, rust en goed eten perfect."
— Thirza
"Het retreat was geweldig en heeft een enorme impact op mijn lichaam en geest. De soundhealing en stiltedagen waren hoogtepunten. De liefde en zorg tijdens de week waren voelbaar, en het eten was fantastisch. Ik zou het zo weer doen!"
— Linda
"Een onvergetelijke ervaring in het zonnige Portugal! Ik heb veel geleerd over hormonen, heerlijk ontspannen en genoten van het gezonde, smaakvolle eten. De balans tussen kennis en ontspanning was perfect. Ik ging naar huis met nieuwe energie en waardevolle inzichten."
— Esther
"Het retreat voelde als maatwerk. Ginny’s persoonlijke begeleiding gaf mij nieuwe inzichten, en het team om haar heen was top. De glucosemonitor en lezingen waren eye-openers. Ik vertrouw nu meer op mijn eigen signalen en heb praktische tools voor thuis gekregen."
— Karlijn
"Ik heb spanningen losgelaten en weet nu hoe ik ermee om moet gaan. Ginny’s begeleiding is kundig en warm, en het hele team was fantastisch. Een bijzondere ervaring die ik niet snel zal vergeten."
— Karin
"Samenvattend kan ik zeggen dat ik de broodnodige tranen heb gelaten, gegierd heb van het lachen, waardevolle vrouwen heb ontmoet en met de juiste kennis en voor mij ook mooie inzichten, veel energie en 3 kilo lichter weer op het vliegtuig ben gestapt. "
— Misja
“The retreat was a truly unforgettable experience! Everything was perfectly organized—from the delicious meals to the wonderful treatments and inspiring sessions. The goody bag was such a lovely surprise. I’m already looking forward to the next one!”
— Anne
"Deze week heeft mijn leven veranderd. Ik ontdekte hoe belangrijk rust voor mij is en heb waardevolle inzichten gekregen over mijn lichaam en leven. Ik voel me dichter bij mezelf en vind het recept van yoga, rust en goed eten perfect."
— Anne
"Deze week heeft mijn leven veranderd. Ik ontdekte hoe belangrijk rust voor mij is en heb waardevolle inzichten gekregen over mijn lichaam en leven. Ik voel me dichter bij mezelf en vind het recept van yoga, rust en goed eten perfect."
— Thirza
"Het retreat was geweldig en heeft een enorme impact op mijn lichaam en geest. De soundhealing en stiltedagen waren hoogtepunten. De liefde en zorg tijdens de week waren voelbaar, en het eten was fantastisch. Ik zou het zo weer doen!"
— Linda
"Een onvergetelijke ervaring in het zonnige Portugal! Ik heb veel geleerd over hormonen, heerlijk ontspannen en genoten van het gezonde, smaakvolle eten. De balans tussen kennis en ontspanning was perfect. Ik ging naar huis met nieuwe energie en waardevolle inzichten."
— Esther
"Het retreat voelde als maatwerk. Ginny’s persoonlijke begeleiding gaf mij nieuwe inzichten, en het team om haar heen was top. De glucosemonitor en lezingen waren eye-openers. Ik vertrouw nu meer op mijn eigen signalen en heb praktische tools voor thuis gekregen."
- Karlijn
"Ik heb spanningen losgelaten en weet nu hoe ik ermee om moet gaan. Ginny’s begeleiding is kundig en warm, en het hele team was fantastisch. Een bijzondere ervaring die ik niet snel zal vergeten."
— Karin
"Samenvattend kan ik zeggen dat ik de broodnodige tranen heb gelaten, gegierd heb van het lachen, waardevolle vrouwen heb ontmoet en met de juiste kennis en voor mij ook mooie inzichten, veel energie en 3 kilo lichter weer op het vliegtuig ben gestapt. "
Are You Ready for a Life-Changing Journey?
Picture this: a whole week under the warm Portuguese sun, surrounded by an amazing group of women, guided by none other than Dr. GYNN herself.
Discover the magic of our Portugal Retreat and treat yourself to a week filled with self-love, healing, and joy. Enjoy healthy meals, relaxing treatments, and powerful guidance from Dr. GYNN—blending spiritual connection with grounded wisdom. Escape daily stress, reconnect with nature, and immerse yourself in a nurturing space where you can truly recharge.
Start each day with energizing movement, enjoy wholesome food, and dive into inspiring talks and workshops designed to help you grow—inside and out.
Bring your body, mind, and soul back into full alignment.
This retreat is for you if…
You’re ready to step out of your everyday world.
Not just keep rushing through life—but truly take a break, reflect, and reconnect with yourself.
For an entire week, you’ll forget about your inbox, your responsibilities, and your to-do lists.
This week is all about you. How amazing does that sound?
You know deep down that you deserve to take care of yourself—
and this is the perfect moment to give yourself that gift.
You absolutely deserve it!
You’re curious to learn how to improve your health in a simple, fun, and doable way.
If that sounds like you, this retreat is exactly what you’ve been looking for.
You’re craving a space where you can fully relax and just be yourself. Doesn’t that sound like heaven?
You need a week filled with nourishing food, movement, and personal growth. So exciting!
You’re open to new experiences and insights that could truly transform your life.
A little scary—but so powerful and beautiful.
You’re longing for a community of like-minded women who uplift and inspire each other. Yes please!
You’re ready to invest in your health and well-being. This is so for you.
You’re ready to make a positive shift in your life and step into a brighter, more radiant future.
What a beautiful opportunity.
During this retreat, we’ll be doing so many inspiring and soul-nourishing things together!
From exciting workshops to deeply relaxing meditation sessions—
everything is designed to recharge your body, mind, and soul.
It will truly be a week to remember!
“I help women regain control of their hormonal health and reconnect with their inner strength.”
A week of total relaxation—participate in whatever feels good for you
Practical knowledge and tools to improve your hormonal balance
New friendships and life-changing insights
A radiant, empowered outlook and motivation to keep investing in your well-being
What you can expect
Get Ready For...
Refreshed, inspired, and confident to take charge of your health and future.
You’ll feel:
Yes, I’m in!
At this retreat, you’ll experience:
Daily Relaxation, Movement & Personal Growth
Each day includes activities designed to help you unwind and reconnect—like peaceful nature walks and energizing yoga sessions. You’ll relax your mind while gently strengthening your body.
Nourishing Meals & Healthy Snacks
You’ll be treated to wholesome meals and delicious, hormone-friendly snacks that not only taste amazing, but also boost your energy and nourish your body so you feel vibrant all week long.
Workshops & Talks on Hormonal Health
Every day, you’ll dive into engaging workshops and inspiring talks on hormonal health, self-care, and personal growth—led by me, Dr. Ginny Chamorro. You’ll walk away with fresh insights and practical tools to support your overall well-being.
Meet Dr. Ginny Chamorro—a passionate OB-GYN with over 10 years of experience. Her unique approach blends medical expertise with a deep understanding of mind-body connection. Known for her warm, supportive care, Dr. GYNN makes every woman feel seen, heard, and deeply supported.
Through her online programs, 1:1 consults, and in-person retreats, she empowers women to live healthier, happier, and more radiant lives. And best of all? You get to be the boss of your own health.
Meet Ginny
A gynecologist on a mission to help women shine.
Questions & Answers
HOW OFTEN WILL DR. GYNNY BE PRESENT?
Dr. Ginny Chamorro and her team of experts are present every day. Ginny is always available to answer your questions—and of course, you’ll receive a private 1-on-1 session with her (valued at €299) for your more personal needs.
IS THE RETREAT SUITABLE FOR BEGINNERS?
Absolutely! This retreat is for women of all experience levels. We work in a small group of 8, so whether you’re new to personal development or have years of experience, the program is designed to meet you where you are.
WILL THERE BE ENOUGH “ME-TIME”?
Definitely. You’re always welcome to take time for yourself in your private room or explore the beautiful surroundings. Join the group activities only when they feel right for you.
HOW DO I ARRANGE MY ARRIVAL AND DEPARTURE?
You’re welcome to arrive at the resort from 2:00 PM onwards. One free airport transfer is available at 2:00 PM. If you prefer to travel at a different time on the same day, you can arrange your own transportation to the resort. On departure day, you’re welcome to stay until 12:00 PM. A free transfer to the airport will also be provided at 12:00 PM. If your flight is later, Praia de Faro or Faro city are lovely nearby options to spend your time.
WHAT IS YOUR CANCELLATION POLICY?
Full payment is required at booking. Free cancellation is available up to 4 months before the retreat. After that, you can transfer your spot to someone else and still receive a full refund. We recommend travel insurance in case illness or other last-minute issues prevent you from attending—keep it stress-free!
HOW DO I BOOK MY FLIGHT & TRANSFER?
It’s easy to book a flight to Faro – a small and convenient airport – with Transavia from Eindhoven, Amsterdam, or Rotterdam. Ryanair also flies from Eindhoven. On the day of arrival, dinner is the first official part of the program. If you’d like to arrive a few days earlier or stay a bit longer, you’re free to do so at your own arrangement, including transportation to or from the retreat.
NOT SURE IF THIS RETREAT IS FOR YOU?
Schedule a free 10-minute discovery call with Dr. Ginny to see if this experience is your perfect match.
Yes, I’m in!
Ontworpen door Caroliene Alexandra
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